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USEFUL LINKS
10 tips while Eating Out
Why you need to go off Keto
EAT-ME-NOT!
Foods you may wolf down
10 health benefits of sardines
7 health benefits of squid/calamari
Lose weight on a holiday
Tips for the healthy breakfast
Zest MD Entrepreneurs
An expert busts myths
Manage Endometriosis
Are You Eating Too Much Fat?
Recent times everyone is looking for a new diet mantra ‘Low Carb High fat’ . But ,in my opinion, as a nation we are oil and fat-friendly people. All our namkeens, Kachoris, Wada, Samosa, Puris , which are part of daily cuisine , are all fried .Then again, we cook vegetables till they lose … Continue reading Are You Eating Too Much Fat?

Diet Resolutions – Common Pitfalls
2018 has arrived for many of us with a sense of déjà vu – broken promises of going on a ‘Diet’. Why are these promises broken? In most cases it is because “Fad Diets” never work. Self experimentation and wrong nutritional guidance can play havoc with your health. Listing some of the common mistakes/myths about … Continue reading Diet Resolutions – Common Pitfalls
