How your eating habits can help prevent diabetes

It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only way one can incur.

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5 diabetic-friendly recipes to try

India is fast becoming the diabetes capital of the world with 69.1 million cases reported, the second-highest number in the world, according to the…

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3 Reasons You’re Eating Perfectly & STILL Not Losing Weight

Time and time again, my team of Dietitians and I see clients who are seemingly doing everything “right” and aren’t seeing the weight loss they want. I know how frustrating it is to work so hard and not see results on the scale or in the mirror! That’s why we always look deeper — beyond just …

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Healthy Recipe: Green Tea Smoothie

We all know that sipping on Green Tea on a daily basis has its advantages. While green tea is best known as a healthy…

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